DW: Another example of why living the lazy lifestyle, as I do, is the best way to go...
Jessica Johnson, a South Carolina woman, was hospitalized after her arms ballooned up after a Crossfit workout. While participating in the "Murph Challenge," (which involves 300 squats, 200 push-ups, and 100 pull-ups, and then running another mile afterward), Johnson felt extreme soreness and swelling in her arms the next day. She then lost feeling in her hands, leading her to seek medical attention.
Doctors diagnosed Johnson with rhabdomyolysis, a dangerous condition where muscles break down and release toxins into the bloodstream. This condition, often caused by intense exercise, can lead to organ failure. Johnson's arms were cut open to relieve the swelling, and she also had some liver damage.
After four days in the hospital, Johnson made a full recovery but was advised to take it easy with exercise. She has decided to avoid intense workouts like the "Murph Challenge" and focus on gentler activities. Johnson now uses her experience as a warning about the dangers of over-exercising, encouraging others to prioritize their health over extreme fitness challenges.
Source:Â NY Post