DW: Mt feet started hurting 20 seconds after I started reading this...
We spend a lot of time sittingâat our desks, during our commutes, and on the couch. Concerned about the health impacts of too much sitting, YouTuber Lucas B, also known as "pigmie," decided to take a stand, literally, by staying on his feet for an entire week. Known for his bizarre fitness challenges, Lucas aimed to push his body to the limit by avoiding sitting, even when using the toilet or traveling in a car.
The challenge quickly took a toll on Lucas, with him feeling a constant need to stretch and experiencing unbearable leg pain by day three. "I can see that my hamstrings are still kind of tight which is fighting a little bit with my glutes," Lucas shared, noting how the experiment affected his posture. By day five, he had to throw in the towel, observing a noticeable curvature in his spine and a slouched-over position, which he feared could lead to long-term back problems.
Despite the physical discomfort, Lucas noted some positive outcomes from the experience. He claimed a '30% productivity boost' while working at his standing desk and saw significant improvement in his digestion. Reflecting on the challenge, Lucas concluded that the key might be finding a balance between sitting and standing throughout the day.
Source:Â LAD Bible