DW: In the professional world, we call this "crop dusting."
She’s tooting her own horn…Toronto-based cookbook author Mairlyn Smith, known as the "Queen of Fiber," advocates for a post-meal "fart walk" to improve digestion. This quirky practice began a decade ago when she and her husband started walking after dinner, leading to the now-viral routine.
Smith's quirky approach has gained support from gastrointestinal experts who confirm that light exercise aids gut motility and alleviates issues like bloating and acid reflux. B But wait, there’s more! Research also suggests that walking after meals can help stabilize blood sugar levels, reducing the risk of Type 2 diabetes.
Source: NY Post